carm19's Journal, 30 May 2016

Still chipping away.. slowly but surely

224.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 104.71g | Prot: 58.20g | Carb: 215.30g.   Breakfast: Post Shredded Wheat, Raisins, Bob's Red Mill Flaxseed, Bob's Red Mill Chia Seed, Blueberries, Almond Milk, President's Choice Raw Pumpkin Seeds, Almonds. Lunch: President's Choice Lightly Carbonated Mineral Water, Hummus, Avocados, Salsa, Refried Bean Dip, Hashed Brown Potatoes (Prepared, Frozen), Western Family Whole Wheat Wrap. Dinner: Falafel Wrap. Snacks/Other: Hershey's Milk Chocolate with Almonds Bar. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...