=Cinek='s Journal, 30 May 2016

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Weigh In record (no journal entry) for 30 May 2016

202.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:

1400 kcal

Fat: 37.99g | Prot: 83.37g | Carb: 184.33g. Breakfast: Milk Land Ser Gouda w Plastrach, Pomidory, Kraina Wędlin Szynka Konserwowa, Wasa Pieczywo Lekkie Żytnie. Lunch: Piątnica Serek Wiejski. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: Biedronka Fruvita Owoce Lasu, Szpinak (Siekany lub Liście, Mrożony), Banan, Jabłko. more...

2531 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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=Cinek='s Journal, 30 May 2016

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