Weigh In record (no journal entry) for 30 May 2016
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233.2 lb
Lost so far: 24.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1554 kcal
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Fat: 57.29g | Prot: 150.98g | Carb: 104.10g.
Breakfast: Valio Сыр Polar 10%, Mission Deli Лепешки Пшеничные со Злаками, Телятина Отварная. Lunch: Теремок Гороховый Суп Постный, Теремок Гречка с Куриной Грудкой-Гриль, Теремок Узвар. Dinner: Телятина Отварная, Valio Сыр Polar 10%, Яйцо. more...
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losing 1.5 lb a week
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