Weigh In record (no journal entry) for 30 May 2016
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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243 kcal
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Fat: 5.31g | Prot: 11.82g | Carb: 38.07g.
Breakfast: Aldi Looping, Kaufland Truthahnbrust, Aprikosen-Rhabarber-Marmelade (Eigene), Milsani Speisequark Magerstufe, Normaler Kaffee, Netto American Style Vollkorn Sandwich. more...
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losing 2.6 lb a week
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