suzihoo's Journal, 03 August 2011

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 23.92g | Prot: 34.50g | Carb: 162.98g.   Breakfast: Granulated Sugar, 100% Low Sodium Vegetable Juice (5.5 oz), Tea (Brewed), 1% Fat Milk, Raisin Bran, Original Powder Creamer, Coffee. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Snacks/Other: Chocolate Chip Cookies. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...