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Johnmaiurano
Journal
18 Oct 11
Johnmaiurano's Journal, 18 October 2011
Johnmaiurano's Profile
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Weigh In record (no journal entry) for 18 October 2011
263.0 lb
Lost so far:
2.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
2183 kcal
Fat: 91.96g | Prot: 155.52g | Carb: 208.93g.
Breakfast:
Original 99% Fat Free Strawberry Yogurt, Banana.
Lunch:
Grapes.
Dinner:
Tendergrill Garden Salad, Cabbage Salad or Coleslaw with Dressing, Fiber One Chocolate Fudge Brownie, Pork Chop.
more...
2958 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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