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VerWolf
Journal
29 May 16
VerWolf's Journal, 29 May 2016
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Weigh In record (no journal entry) for 29 May 2016
248.0 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2016:
3889 kcal
Fat: 124.35g | Prot: 73.21g | Carb: 268.34g.
Breakfast:
Соленые Огурцы с Укропом, Персики, Окей Салат Витаминный, Омлет или Яичница с Ветчиной или Беконом, Чай с Лимоном, Кофе.
Dinner:
Индилайт Купаты по-Домашнему, 4 Сезона Овощи по-Деревенски, Валдайский Погребок Салат Закуска "Летняя", Соленые Огурцы с Укропом.
Snacks/Other:
Kozel Пиво Темное.
more...
2740 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 8.5 lb a week
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