Weigh In record (no journal entry) for 29 May 2016
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194.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1622 kcal
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Fat: 94.38g | Prot: 51.82g | Carb: 153.23g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Schwebel's Hearth Baked Jewish Rye Bread, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Atalanta Sliced Cooked Ham, Fried Egg. Dinner: Hellmann's Real Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Steak-umm Sliced Steaks. Snacks/Other: Wegmans Watermelon, Cherry Pie (Commercial). more...
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3359 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Mowing Lawn - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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