Weigh In record (no journal entry) for 29 May 2016
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133.2 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1790 kcal
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Fat: 130.44g | Prot: 91.53g | Carb: 59.58g.
Breakfast: Milka Alpen Milk, Кофе с Молоком, Russing Арахисовая Паста Соленая, Dr. Korner Хлебцы Гречневые с Витаминами, Dr. Korner Хлебцы Гречневые с Витаминами, Яичный Белок, Укроп, Кабачок, Яичный Омлет. Lunch: Lindt Горький Шоколад 85%, Кофе, Плов с Говядиной. Dinner: Баранина. more...
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gaining 1.5 lb a week
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