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👯
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103.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1049 kcal
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Fat: 58.08g | Prot: 54.66g | Carb: 92.50g.
Breakfast: Tahsildaroğlu Dil Peyniri, Green Olives, Yörsan Lor Peyniri, Avocados, Uno Light Ekmek, Egg Omelet, Cucumber (Peeled). Lunch: Doygun Light Tam Buğday Ekmeği, Beef Meatballs, Mis Tam Yağlı Yoğurt, Mixed Salad Greens. Dinner: Asparagus, Plain Yogurt, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pınar Light Üçgen Peynir, Walnuts, Danone Activia Sade, Ülker Kepekli Grissini. more...
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losing 3.1 lb a week
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