Weigh In record (no journal entry) for 28 May 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2278 kcal
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Fat: 66.15g | Prot: 89.87g | Carb: 236.35g.
Breakfast: Plain French Toast, Milk (Nonfat), Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Dinner: Meatballs with Sauce (Mixture), Wegmans BBQ Pulled Pork, Frozen Turkey and Gravy. Snacks/Other: Sonic Strawberry Shake (Regular), Mike's Hard Blood Orange, Mike's Hard Black Cherry Lemonade. more...
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2448 kcal
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Activities & Exercise:
Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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