Weigh In record (no journal entry) for 28 May 2016
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306.0 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2198 kcal
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Fat: 71.09g | Prot: 55.40g | Carb: 215.38g.
Breakfast: Butter, Harry Toastbrot, Landliebe Joghurt Mild - Aprikose. Lunch: Kaufland Frucht Molke, Ketchup, Bauerngut Grill-Bratwurst. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Bofrost Hähnchen Chop Suey. Snacks/Other: Molinari Sambuca, Muskatellerwein. more...
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losing 6.2 lb a week
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