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jwebb21065
Journal
02 Dec 09
jwebb21065's Journal, 02 December 2009
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After T'Giving, it took me 3 days to dump 2 of the 4 lbs I had gained. We exercised Sunday, Monday, and Tuesday to start the week off.
185.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2009:
958 kcal
Fat: 19.97g | Prot: 66.29g | Carb: 132.01g.
Breakfast:
Almond Breeze Vanilla, Frosted Flakes.
Lunch:
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce.
Dinner:
Chicken Salad (Chipotle).
Snacks/Other:
Reese's Peanut Butter Cup, Apple.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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