Weigh In record (no journal entry) for 28 May 2016
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104.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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764 kcal
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Fat: 33.52g | Prot: 56.19g | Carb: 152.42g.
Breakfast: Sütaş Light Yogurt, Oats, Peach. Lunch: Doygun Tam Buğday Ekmeği, Grilled Fish, Lettuce, Cucumber (Peeled). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Asparagus, Plain Yogurt. Snacks/Other: Ülker Kepekli Grissini, Pınar Light Üçgen Peynir, Walnuts, Peach. more...
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losing 1.5 lb a week
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