Weigh In record (no journal entry) for 27 May 2016
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1230 kcal
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Fat: 41.73g | Prot: 115.92g | Carb: 102.33g.
Breakfast: Cooked Fava Beans, Falafel, White Bread. Dinner: Fried Calamari, Baked or Grilled Shrimp, Sea Bass (Mixed Species). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Tetley Green Tea. more...
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losing 1.9 lb a week
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Ramy El Alfy's weight history
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