Weigh In record (no journal entry) for 17 October 2011
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2117 kcal
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Fat: 80.90g | Prot: 81.90g | Carb: 273.25g.
Breakfast: Green Tea, Light, Cod Liver Fish Oil , Special Choice Red. Lunch: Chunky Vegetable Soup, Bread, 90% Cocoa Chocolate. Dinner: I Can't Believe It's Not Butter Light, Baguette, Intensely Creamy Cherry, Beef in BBQ Sauce with Sweet Potato. Snacks/Other: Fat Free Cherry, Chocolate Rice Thins, Gold Blend, Fruit Nuts and Seeds Cereal Bars, Light, Instant Hot Chocolate, Braeburn Apples. more...
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3027 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 55 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Exercise machine (fast) - 50 minutes, Pump - 1 hour, Stretching (yoga) - 10 minutes, Standing - 3 hours and 20 minutes. more...
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losing 1.5 lb a week
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