Weigh In record (no journal entry) for 03 February 2016
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2098 kcal
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Fat: 79.16g | Prot: 109.30g | Carb: 239.81g.
Breakfast: Goji Berry, Sütaş Üçgen Peynir, Kepekli Ekmek, Şeker. Lunch: Bulgur Pilavı, Kepekli Ekmek, Orman Kebabı. Dinner: Zeytin, Beyaz Ekmek, Zeytinyağı, Sade Yoğurt, Hamsi Tava. Snacks/Other: Antep Fıstığı, Kaju, Tulumba Tatlısı, Peyman Günkurusu, Eti Etimek, Yumuşak Ekmek Çubuk, Süt, Eti Form Limon Lifli Kepekli, Ceviz. more...
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losing 13.9 lb a week
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