Weigh In record (no journal entry) for 22 July 2015
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1849 kcal
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Fat: 54.45g | Prot: 85.42g | Carb: 266.57g.
Breakfast: Dost Yarım Yağlı Süt, Kuru Üzüm (Çekirdeksiz), Selva Buğday Kepeği. Lunch: Rosto Köfte, Çoban Salatası, Yayla Çorbası, Kepekli Ekmek, Patates Püresi. Dinner: Sade Yoğurt, Beyaz Ekmek, Pişmiş Kuru Nohut, Kuru Üzüm (Çekirdeksiz), Eti Lifalif(Doğru). Snacks/Other: Dost Yarım Yağlı Süt, Portakal, Nohut, Süt, Hurma. more...
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gaining 0.7 lb a week
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burcinbostanoglu33's weight history
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