Weigh In record (no journal entry) for 05 February 2015
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1503 kcal
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Fat: 48.61g | Prot: 87.00g | Carb: 187.37g.
Breakfast: Şeker, Beyaz Peynir, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Kadayıf, Muhallebi, Bulgur Pilavı, Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Köri Tozu. Snacks/Other: Baklava, Kepekli Ekmek, Bal, Muz, Portakal, Limon, Portakal. more...
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losing 0.4 lb a week
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burcinbostanoglu33's weight history
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