Weigh In record (no journal entry) for 03 March 2015
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2085 kcal
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Fat: 86.90g | Prot: 86.34g | Carb: 244.20g.
Breakfast: Şekersiz Türk Kahvesi, Doğal Peynir, Beyaz Ekmek. Lunch: Ayran, Sigara Böreği, Beyaz Ekmek, Orman Kebabı. Dinner: Domatesler, Ayran, Bulgur (Pişmiş), Zeytinyağı. Snacks/Other: Etli Mantı, Bulgur (Pişmiş), Sütlaç, Ekler, Koska Pişmaniye, Sade Yoğurt, Ekmecik Galeta. more...
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losing 1.8 lb a week
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