Weigh In record (no journal entry) for 07 March 2015
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1474 kcal
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Fat: 55.66g | Prot: 74.18g | Carb: 180.26g.
Breakfast: Tatlı Salatalık Turşusu, Maydanoz, Şekersiz Türk Kahvesi, Domatesler, Şeker, Beyaz Ekmek, Kıyma. Lunch: Kıyma. Dinner: Ayran, Tatlı Salatalık Turşusu, Turp, Salatalık (Soyulmuş), Yeşil Yapraklı Marul, Domatesler, Pişmiş Yeşil Lahana, Zeytinyağı, Bulgur (Pişmiş). Snacks/Other: Reçel Konserveleri, Sade Yoğurt, Hurma, Beyaz Ekmek. more...
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losing 3.1 lb a week
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burcinbostanoglu33's weight history
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