Weigh In record (no journal entry) for 11 April 2015
|
136.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2015:
|
2004 kcal
|
Fat: 72.91g | Prot: 63.17g | Carb: 296.16g.
Breakfast: Toz Şeker, Simbat Kabak Çekirdeği, dost, Siyah Zeytin, Reçel Konserveleri, Kepekli Ekmek, Doğal Peynir, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Domatesler, Kepekli Ekmek, Tarhana Çorbası. Dinner: Lokma Tatlısı, Ayran, Lahana, Soğanlar, Karışık Yeşil Salata, Salatalık (Kabuklu), Domatesler, Zeytinyağı, Bulgur (Pişmiş). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|