Weigh In record (no journal entry) for 12 May 2015
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1397 kcal
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Fat: 49.15g | Prot: 83.12g | Carb: 159.15g.
Breakfast: Dost Süzme Peynir, Beyaz Ekmek. Lunch: Şehriye Çorbası, Tavuk (Derisi Yenmeden), Şeker, Kepekli Ekmek. Dinner: Soğanlar, Salatalık (Kabuklu), Domatesler, Yumurta, Dost Süzme Peynir, Kepekli Ekmek, Zeytinyağı. Snacks/Other: Leblebi, Sade Yoğurt, Elma. more...
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gaining 3.5 lb a week
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burcinbostanoglu33's weight history
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