Weigh In record (no journal entry) for 27 May 2016
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140.9 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2135 kcal
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Fat: 61.67g | Prot: 86.31g | Carb: 216.12g.
Breakfast: Marmelade, Bio Bergkäse, Apfelsaft, Erdbeeren, Bayernland Kerniger Frischkäse, Kartoffelbrötchen, Camembert, Saint Albray Leicht, Schamel Sahne Meerrettich Mild, Friedrichs Kodiak Wildlachs Smoked, Golden Toast American Sandwich, Milch 1,5%, Kaffee. Dinner: Parmesan (Gerieben), Roter Tafelwein, Kerstins Tomatensoße, Nudeln, Metzgerfrisch Jagdwurst, Sirup, Riesling, Rotkäppchen Sekt Trocken. Snacks/Other: Häagen-Dazs Cookies & Cream, Süßkirschen, Bahlsen Russisches Brot, Sauerrahm Dip, Hähnchenbrustfilet. more...
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2159 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Resting - 5 hours and 53 minutes, Sleeping - 9 hours and 37 minutes. more...
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losing 6.9 lb a week
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