Weigh In record (no journal entry) for 27 May 2016
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199.5 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2016:
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2919 kcal
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Fat: 93.49g | Prot: 138.54g | Carb: 381.77g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Leinsamen, Küchenmeister Weizenkleie. Lunch: Vom Land Waldhonig, Ja! Magerquark, Banane. Dinner: Lorenz Erdnussflips. Snacks/Other: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. more...
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2440 kcal
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Activities & Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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