_Timo_'s Journal, 27 May 2016

174.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 96.53g | Prot: 100.28g | Carb: 184.32g.   Breakfast: Milch (Vollmilch), Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Edeka Bratkartoffeln, Lutz Bayerisches Wammerl, Rindersteak. Snacks/Other: Gebirgsjäger Bauchspeck. more...

2462 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Working - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...