Weigh In record (no journal entry) for 26 May 2016
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223.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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3141 kcal
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Fat: 138.93g | Prot: 114.29g | Carb: 367.08g.
Breakfast: Philadelphia Original Cream Cheese, Dunkin' Donuts Everything Bagel, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Potato Salad with Egg, Lay's Original Baked Potato Chips, Black Bean Soup, McAlister's Deli Reuben on Rye Sandwich. Dinner: Coleslaw, Fresh & Easy Chicken Alfredo. Snacks/Other: Pound Cake, M&M's Peanut M&M's (Package). more...
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3140 kcal
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Activities & Exercise:
Washing Car - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours, Resting - 13 hours and 5 minutes. more...
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gaining 10.5 lb a week
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