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Woofer39
Journal
17 Oct 11
Woofer39's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
153.5 lb
Lost so far:
71.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1210 kcal
Fat: 40.00g | Prot: 95.60g | Carb: 144.00g.
Breakfast:
Oatmeal Plain.
Dinner:
Montreal Style Smoked Meat, Panini Buns, Cheddar Cheese Slices.
Snacks/Other:
Turkey Pepperoni, mini fruit twists.
more...
1952 kcal
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
gaining 1.1 lb a week
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