Weigh In record (no journal entry) for 17 October 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1096 kcal
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Fat: 73.57g | Prot: 68.29g | Carb: 38.44g.
Breakfast: sargento cheese sticks, boiled egg. Lunch: cheese, salami. Dinner: shredded cheese, shrimp, lettuce. Snacks/Other: pumpkin spice latte. more...
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losing 6.0 lb a week
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