Weigh In record (no journal entry) for 26 May 2016
|
129.6 lb
Lost so far: 5.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
415 kcal
|
Fat: 9.04g | Prot: 36.67g | Carb: 47.42g.
Breakfast: Activia Iogurte de Morango Zero, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Amaranto em Flocos, Cacau em Pó (Não Adocicado). Snacks/Other: Optimum Nutrition Whey Protein. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciarventura's weight history
|