koskuraa's Journal, 26 May 2016

196.0 lb Lost so far: 4.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 81.27g | Prot: 78.89g | Carb: 219.79g.   Breakfast: Poğaça, Şekersiz Çay. Lunch: Kır Pidesi. Dinner: Çoban Salatası, Tavuk Baget, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Eti Karam Bitter, Kuru İncir, Simbat Soslu Cips Fıstık. more...

2517 kcal

Activities & Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...