harryjames1995's Journal, 26 May 2016

201.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 48.95g | Prot: 48.26g | Carb: 268.10g.   Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Dinner: Fried Tofu, Portabella Mushrooms, Black Beans, Cooked Broccoli (from Fresh), Sainsbury's Black Bean Cooking Sauce, Quinoa (Cooked), Basmati Rice (Cooked). Snacks/Other: Kettle Chips Lightly Salted Crisps, Orange Juice. more...

3265 kcal

Activities & Exercise: Showering - 10 minutes, Standing - 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours. more...