Weigh In record (no journal entry) for 26 May 2016
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104.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1207 kcal
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Fat: 45.29g | Prot: 81.92g | Carb: 130.70g.
Breakfast: Yörsan Lor Peyniri, Cherry Tomatoes, Avocados, Uno Light Ekmek, Egg Omelet, Cucumber (Peeled). Lunch: Doygun Tam Buğday Ekmeği, Uno Tam Buğday Ekmek, Mis Tam Yağlı Yoğurt, Grilled Fish, Lettuce, Cucumber (Peeled). Dinner: Cooked Spinach (from Fresh), Mixed Salad Greens, Plain Yogurt. Snacks/Other: Almonds, Peach, Walnuts. more...
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losing 4.6 lb a week
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