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ayşe2023
Journal
26 May 16
ayşe2023's Journal, 26 May 2016
ayşe2023's Profile
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70.40
155.2 lb
Lost so far:
11.2 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2016:
1825 kcal
Fat: 77.19g | Prot: 129.51g | Carb: 146.46g.
Breakfast:
Beyaz Ekmek, Sütaş Kaşar Peyniri, Karpuz.
Lunch:
Sütaş Ayran, Izgara Tavuk, Pirinç Pilavı.
Dinner:
Pide Ekmeği, Ayran, Adana Kebap.
more...
1752 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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