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Ōzge13
Journal
28 Feb 16
Ōzge13's Journal, 28 February 2016
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Weigh In record (no journal entry) for 28 February 2016
200.4 lb
Lost so far:
20.1 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
2339 kcal
Fat: 88.97g | Prot: 88.95g | Carb: 295.71g.
Breakfast:
Susamlı Simit, Patates Kızartması.
Lunch:
Eker Ayran, Tavuk Döner.
Dinner:
Tarhana Çorbası, Palamut.
Snacks/Other:
Kısır.
more...
2940 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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