Weigh In record (no journal entry) for 25 May 2016
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153.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1645 kcal
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Fat: 83.50g | Prot: 99.19g | Carb: 122.43g.
Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Hannaford Asparagus Spears, Baked or Broiled Fish. Dinner: Publix Red Seedless Grapes, Sweet Baby Ray's Original Barbecue Sauce, Pork. Snacks/Other: Planters Trail Mix Nut & Chocolate, Hershey's Milk Chocolate Kisses with Almonds, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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gaining 0.2 lb a week
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