MFC146's Journal, 25 May 2016

109.6 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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566 kcal

Fat: 12.46g | Prot: 35.07g | Carb: 79.99g.   Breakfast: Plátano. Lunch: Vitalinea Crema de Chocolate 0%, Fresas, Pechuga de Pollo a la Plancha. Dinner: Fresas, Findus Acelgas con Patatas. more...

2194 kcal

Activities & Exercise: Spinning - 45 minutes, Body Attack - 45 minutes, Shopping - 1 hour, Desk Work - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Teaching - 1 hour and 30 minutes. more...