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Okay I'm going to try this again. I did have great results when I followed fatsecret in August, but I did not have the power in me to stay away from food lol. I have gained back the weight and some and just can't live like this I feel disgusting and fat. It's been a week so far I am also working out again 30min a day. I love working out but sticking with it is the tuff part. I wish my self luck I know I can do this :)
Diet Calendar Entries for 01 December 2009:
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1624 kcal
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Fat: 51.60g | Prot: 57.92g | Carb: 241.46g.
Breakfast: corn flakes, 1% Fat Milk. Lunch: water, apple, 1% low fat milk, peanut butter & jelly. Dinner: Boneless HBBQ Wings (1), kfc mashed potatoes. Snacks/Other: ritz crackers, water, Butter, plain bagel . more...
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2419 kcal
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Activities & Exercise:
Badminton - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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