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Dantu
Journal
25 May 16
Dantu's Journal, 25 May 2016
Dantu's Profile
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Weigh In record (no journal entry) for 25 May 2016
188.6 lb
Lost so far:
29.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
1414 kcal
Fat: 62.59g | Prot: 121.25g | Carb: 89.82g.
Breakfast:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Kraft Natural Mozzarella String Cheese, Campbell's Chunky Chipotle Chicken & Corn Chowder.
Dinner:
Hard-Boiled Egg, Cherry Tomatoes, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Cooked Salmon.
Snacks/Other:
Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese, Grapes.
more...
2309 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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