Weigh In record (no journal entry) for 17 October 2011
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171.0 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1288 kcal
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Fat: 39.45g | Prot: 116.22g | Carb: 138.31g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Bananas, Whey Protein Powder - Vanilla. Dinner: Fuji Apples, Whey Protein Powder - Vanilla. Snacks/Other: Ground Beef, Cheddar Cheese, Sugar Free Lifesavers, Sugar Free Lifesavers, Mixed Vegetables (Frozen), Tilapia (Fish). more...
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losing 7.0 lb a week
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