Date started: 07 Aug 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 231.5 lb
22 Jul 24	199.7 lb	Reasonably Well
21 Jul 24	200.4 lb	Reasonably Well
19 Jul 24	201.7 lb	Reasonably Well
18 Jul 24	201.9 lb	Reasonably Well
17 Jul 24	202.4 lb	Reasonably Well
16 Jul 24	203.3 lb	Reasonably Well
15 Jul 24	203.9 lb	Reasonably Well
14 Jul 24	204.4 lb	Reasonably Well
11 Jul 24	205.3 lb	Reasonably Well
10 Jul 24	205.7 lb	Reasonably Well
09 Jul 24	205.9 lb	Reasonably Well
05 Jul 24	205.9 lb	Reasonably Well
04 Jul 24	210.3 lb	Reasonably Well
03 Jul 24	211.2 lb	Reasonably Well
14 Jun 24	207.0 lb	Reasonably Well
13 Jun 24	208.1 lb	Reasonably Well
12 Jun 24	209.7 lb	Reasonably Well
10 Jun 24	209.9 lb	Reasonably Well
09 Jun 24	213.0 lb	Reasonably Well
08 Jun 24	215.2 lb	Reasonably Well
25 May 24	212.5 lb	Reasonably Well
17 May 24	213.4 lb	Reasonably Well
16 May 24	213.4 lb	Reasonably Well
15 May 24	215.0 lb	Reasonably Well
14 May 24	215.2 lb	Reasonably Well
04 May 24	216.7 lb	Reasonably Well
03 May 24	217.8 lb	Reasonably Well
02 May 24	219.4 lb	Reasonably Well
01 May 24	219.8 lb	Reasonably Well
27 Apr 24	221.6 lb	Reasonably Well
23 Apr 24	221.8 lb	Reasonably Well
21 Apr 24	222.7 lb	Reasonably Well
19 Apr 24	224.4 lb	Reasonably Well
17 Apr 24	225.8 lb	Reasonably Well
16 Apr 24	226.6 lb	Reasonably Well
15 Apr 24	227.7 lb	Reasonably Well
14 Apr 24	229.7 lb	Reasonably Well
05 Apr 24	231.3 lb	Reasonably Well
06 Mar 24	220.0 lb	Reasonably Well
05 Mar 24	221.1 lb	Reasonably Well
04 Mar 24	223.3 lb	Reasonably Well
03 Mar 24	223.8 lb	Reasonably Well
01 Mar 24	224.4 lb	Reasonably Well
21 Jan 24	221.6 lb	Reasonably Well
07 Jan 24	223.8 lb	Reasonably Well
04 Jan 24	225.1 lb	Reasonably Well
18 Dec 23	220.2 lb	Reasonably Well
17 Dec 23	223.3 lb	Reasonably Well
12 Dec 23	224.9 lb	Reasonably Well
06 Nov 23	220.2 lb	Reasonably Well
06 Oct 23	210.1 lb	Reasonably Well
05 Oct 23	211.0 lb	Reasonably Well
04 Oct 23	211.6 lb	Reasonably Well
03 Oct 23	213.0 lb	Reasonably Well
02 Oct 23	213.8 lb	Reasonably Well
01 Oct 23	215.0 lb	Reasonably Well
28 Sep 23	215.4 lb	Reasonably Well
27 Sep 23	216.9 lb	Reasonably Well
26 Sep 23	217.4 lb	Reasonably Well
25 Sep 23	219.6 lb	Reasonably Well
24 Sep 23	219.1 lb	Reasonably Well
23 Sep 23	219.4 lb	Reasonably Well
21 Sep 23	219.8 lb	Reasonably Well
10 Sep 23	224.2 lb	Reasonably Well
03 Aug 23	207.5 lb	Reasonably Well
02 Aug 23	208.8 lb	Reasonably Well
01 Aug 23	209.0 lb	Reasonably Well
31 Jul 23	210.5 lb	Reasonably Well
30 Jul 23	207.7 lb	Reasonably Well
26 Jul 23	209.7 lb	Reasonably Well
25 Jul 23	212.1 lb	Reasonably Well
24 Jul 23	215.8 lb	Reasonably Well
19 Jul 23	212.7 lb	Reasonably Well
18 Jul 23	215.6 lb	Reasonably Well
13 Jul 23	206.8 lb	Reasonably Well
12 Jul 23	207.0 lb	Reasonably Well
11 Jul 23	209.9 lb	Reasonably Well
10 Jul 23	211.2 lb	Reasonably Well
29 May 23	207.0 lb	Reasonably Well
28 May 23	202.6 lb	Reasonably Well
27 May 23	204.8 lb	Reasonably Well
26 May 23	205.5 lb	Reasonably Well
24 May 23	203.7 lb	Reasonably Well
23 May 23	205.7 lb	Reasonably Well
22 May 23	211.2 lb	Reasonably Well
12 May 23	199.5 lb	Reasonably Well
11 May 23	200.6 lb	Reasonably Well
10 May 23	201.7 lb	Reasonably Well
07 May 23	202.8 lb	Reasonably Well
05 May 23	202.4 lb	Reasonably Well
29 Apr 23	199.1 lb	Reasonably Well
28 Apr 23	202.4 lb	Reasonably Well
27 Apr 23	204.1 lb	Reasonably Well
22 Apr 23	198.2 lb	Reasonably Well
21 Apr 23	198.6 lb	Reasonably Well
20 Apr 23	199.3 lb	Reasonably Well
18 Apr 23	201.1 lb	Reasonably Well
17 Apr 23	201.7 lb	Reasonably Well
17 Mar 23	199.5 lb	Reasonably Well
16 Mar 23	202.4 lb	Reasonably Well
14 Mar 23	205.5 lb	Reasonably Well
02 Feb 23	184.3 lb	Reasonably Well
01 Feb 23	185.2 lb	Reasonably Well
31 Jan 23	186.3 lb	Reasonably Well
30 Jan 23	186.7 lb	Reasonably Well
29 Jan 23	188.1 lb	Reasonably Well
28 Jan 23	189.4 lb	Reasonably Well
27 Jan 23	191.4 lb	Reasonably Well
26 Jan 23	190.7 lb	Reasonably Well
25 Jan 23	184.5 lb	Reasonably Well
24 Jan 23	186.3 lb	Reasonably Well
23 Jan 23	186.7 lb	Reasonably Well
22 Jan 23	187.8 lb	Reasonably Well
21 Jan 23	191.0 lb	Reasonably Well
20 Jan 23	189.2 lb	Reasonably Well
19 Jan 23	189.4 lb	Reasonably Well
18 Jan 23	189.4 lb	Reasonably Well
17 Jan 23	188.7 lb	Reasonably Well
16 Jan 23	189.6 lb	Reasonably Well
15 Jan 23	190.7 lb	Reasonably Well
14 Jan 23	190.0 lb	Reasonably Well
13 Jan 23	190.7 lb	Reasonably Well
12 Jan 23	190.0 lb	Reasonably Well
11 Jan 23	189.6 lb	Reasonably Well
10 Jan 23	189.6 lb	Reasonably Well
09 Jan 23	190.3 lb	Reasonably Well
08 Jan 23	189.8 lb	Reasonably Well
07 Jan 23	190.9 lb	Reasonably Well
06 Jan 23	194.2 lb	Reasonably Well
05 Jan 23	195.8 lb	Reasonably Well
14 Dec 22	185.8 lb	Reasonably Well
13 Dec 22	187.8 lb	Reasonably Well
07 Dec 22	187.8 lb	Reasonably Well
19 Nov 22	181.9 lb	Reasonably Well
18 Nov 22	183.6 lb	Reasonably Well
14 Nov 22	184.7 lb	Reasonably Well
09 Nov 22	190.9 lb	Reasonably Well
30 Sep 22	171.7 lb	Reasonably Well
29 Sep 22	177.5 lb	Reasonably Well
05 Aug 22	140.4 lb	Reasonably Well
02 Aug 22	140.0 lb	Reasonably Well
01 Aug 22	141.5 lb	Reasonably Well
29 Jul 22	138.2 lb	Reasonably Well
28 Jul 22	140.0 lb	Reasonably Well
26 Jul 22	139.8 lb	Reasonably Well
25 Jul 22	141.8 lb	Reasonably Well
24 Jul 22	141.1 lb	Reasonably Well
20 Jul 22	143.5 lb	Reasonably Well
15 Jul 22	142.6 lb	Reasonably Well
14 Jul 22	140.7 lb	Reasonably Well
13 Jul 22	142.9 lb	Reasonably Well
12 Jul 22	143.3 lb	Reasonably Well
08 Jul 22	144.4 lb	Reasonably Well
10 Jun 22	139.3 lb	Reasonably Well
09 Jun 22	140.2 lb	Reasonably Well
08 Jun 22	142.0 lb	Reasonably Well
02 Jun 22	139.1 lb	Reasonably Well
01 Jun 22	139.6 lb	Reasonably Well
05 May 22	133.8 lb	Reasonably Well
04 May 22	136.0 lb	Reasonably Well
19 Apr 22	128.3 lb	Reasonably Well
18 Apr 22	129.0 lb	Reasonably Well
17 Apr 22	130.3 lb	Reasonably Well
16 Apr 22	131.2 lb	Reasonably Well
13 Apr 22	133.4 lb	Reasonably Well
11 Apr 22	133.4 lb	Reasonably Well
08 Apr 22	131.4 lb	Reasonably Well
07 Apr 22	131.8 lb	Reasonably Well
02 Apr 22	132.5 lb	Reasonably Well
01 Apr 22	133.4 lb	Reasonably Well
31 Mar 22	135.4 lb	Reasonably Well
30 Mar 22	135.8 lb	Reasonably Well
29 Mar 22	136.5 lb	Reasonably Well
28 Mar 22	136.9 lb	Reasonably Well
25 Mar 22	138.2 lb	Reasonably Well
20 Mar 22	136.2 lb	Reasonably Well
19 Mar 22	138.2 lb	Reasonably Well
18 Mar 22	139.3 lb	Reasonably Well
17 Mar 22	140.4 lb	Reasonably Well
19 Feb 22	137.8 lb	Reasonably Well
17 Feb 22	138.5 lb	Reasonably Well
15 Feb 22	140.7 lb	Reasonably Well
08 Feb 22	139.3 lb	Reasonably Well
07 Feb 22	140.4 lb	Reasonably Well
04 Feb 22	140.0 lb	Reasonably Well
03 Feb 22	140.9 lb	Reasonably Well
02 Feb 22	141.1 lb	Reasonably Well
29 Jan 22	142.2 lb	Reasonably Well
27 Jan 22	142.6 lb	Reasonably Well
26 Jan 22	142.0 lb	Reasonably Well
25 Jan 22	143.1 lb	Reasonably Well
24 Jan 22	143.7 lb	Reasonably Well
19 Jan 22	145.1 lb	Reasonably Well
18 Jan 22	146.6 lb	Reasonably Well
30 Dec 21	147.0 lb	Reasonably Well
20 Nov 21	153.0 lb	Reasonably Well
17 Nov 21	155.4 lb	Reasonably Well
08 Oct 21	150.6 lb	Reasonably Well
06 Oct 21	146.6 lb	Reasonably Well
03 Oct 21	147.3 lb	Reasonably Well
01 Oct 21	147.9 lb	Reasonably Well
30 Sep 21	149.5 lb	Reasonably Well
29 Sep 21	149.7 lb	Reasonably Well
28 Sep 21	150.1 lb	Reasonably Well
27 Sep 21	153.0 lb	Reasonably Well
22 Sep 21	150.6 lb	Reasonably Well
19 Sep 21	151.2 lb	Reasonably Well
18 Sep 21	152.6 lb	Reasonably Well
17 Sep 21	151.5 lb	Reasonably Well
16 Sep 21	152.6 lb	Reasonably Well
29 Aug 21	153.7 lb	Reasonably Well
28 Aug 21	153.2 lb	Reasonably Well
27 Aug 21	155.4 lb	Reasonably Well
26 Aug 21	158.5 lb	Reasonably Well
25 Aug 21	160.7 lb	Reasonably Well
19 Aug 21	152.1 lb	Reasonably Well
14 Aug 21	153.2 lb	Reasonably Well
02 Aug 21	152.3 lb	Reasonably Well
01 Aug 21	150.6 lb	Reasonably Well
31 Jul 21	151.7 lb	Reasonably Well
30 Jul 21	152.8 lb	Reasonably Well
29 Jul 21	153.7 lb	Reasonably Well
23 Jul 21	155.0 lb	Reasonably Well
22 Jul 21	158.1 lb	Reasonably Well
07 Jul 21	153.4 lb	Reasonably Well
10 Jun 21	150.8 lb	Reasonably Well
09 Jun 21	151.5 lb	Reasonably Well
08 Jun 21	151.7 lb	Reasonably Well
07 Jun 21	153.4 lb	Reasonably Well
19 May 21	155.4 lb	Reasonably Well
16 Apr 21	152.8 lb	Reasonably Well
29 Mar 21	149.0 lb	Reasonably Well
28 Mar 21	145.3 lb	Reasonably Well
27 Mar 21	146.6 lb	Reasonably Well
26 Mar 21	147.7 lb	Reasonably Well
25 Mar 21	149.7 lb	Reasonably Well
24 Mar 21	153.2 lb	Reasonably Well
18 Mar 21	149.0 lb	Reasonably Well
11 Mar 21	148.6 lb	Reasonably Well
10 Mar 21	149.7 lb	Reasonably Well
07 Mar 21	147.7 lb	Reasonably Well
06 Mar 21	149.0 lb	Reasonably Well
05 Mar 21	147.5 lb	Reasonably Well
04 Mar 21	146.8 lb	Reasonably Well
03 Mar 21	147.9 lb	Reasonably Well
02 Mar 21	147.7 lb	Reasonably Well
01 Mar 21	148.6 lb	Reasonably Well
28 Feb 21	149.0 lb	Reasonably Well
27 Feb 21	150.8 lb	Reasonably Well
26 Feb 21	154.8 lb	Reasonably Well
20 Feb 21	149.5 lb	Reasonably Well
19 Feb 21	150.6 lb	Reasonably Well
18 Feb 21	149.3 lb	Reasonably Well
17 Feb 21	149.5 lb	Reasonably Well
16 Feb 21	150.4 lb	Reasonably Well
15 Feb 21	150.8 lb	Reasonably Well
14 Feb 21	151.9 lb	Reasonably Well
13 Feb 21	153.2 lb	Reasonably Well
10 Feb 21	151.7 lb	Reasonably Well
09 Feb 21	151.0 lb	Reasonably Well
08 Feb 21	151.9 lb	Reasonably Well
07 Feb 21	153.9 lb	Reasonably Well
03 Feb 21	154.1 lb	Reasonably Well
02 Feb 21	155.0 lb	Reasonably Well
01 Feb 21	153.9 lb	Reasonably Well
31 Jan 21	155.0 lb	Reasonably Well
30 Jan 21	156.7 lb	Reasonably Well
29 Jan 21	158.3 lb	Reasonably Well
28 Jan 21	160.7 lb	Reasonably Well
26 Jan 21	161.6 lb	Reasonably Well
09 Jan 21	158.5 lb	Reasonably Well
02 Dec 20	148.4 lb	Reasonably Well
01 Dec 20	148.8 lb	Reasonably Well
30 Nov 20	149.7 lb	Reasonably Well
28 Nov 20	150.6 lb	Reasonably Well
26 Nov 20	150.8 lb	Reasonably Well
25 Nov 20	151.2 lb	Reasonably Well
24 Nov 20	152.6 lb	Reasonably Well
23 Nov 20	153.7 lb	Reasonably Well
21 Nov 20	153.2 lb	Reasonably Well
20 Nov 20	155.0 lb	Reasonably Well
19 Nov 20	157.6 lb	Reasonably Well
08 Nov 20	154.8 lb	Reasonably Well
07 Nov 20	152.8 lb	Reasonably Well
06 Nov 20	154.8 lb	Reasonably Well
05 Nov 20	156.3 lb	Reasonably Well
25 Oct 20	152.1 lb	Reasonably Well
22 Oct 20	151.5 lb	Reasonably Well
21 Oct 20	153.4 lb	Reasonably Well
17 Oct 20	153.9 lb	Reasonably Well
16 Oct 20	154.1 lb	Reasonably Well
15 Oct 20	155.0 lb	Reasonably Well
14 Oct 20	157.2 lb	Reasonably Well
13 Oct 20	155.4 lb	Reasonably Well
12 Oct 20	157.4 lb	Reasonably Well
07 Oct 20	157.9 lb	Reasonably Well
04 Oct 20	157.0 lb	Reasonably Well
30 Sep 20	155.0 lb	Reasonably Well
26 Sep 20	156.3 lb	Reasonably Well
25 Sep 20	156.1 lb	Reasonably Well
24 Sep 20	157.0 lb	Reasonably Well
23 Sep 20	159.4 lb	Reasonably Well
18 Sep 20	157.4 lb	Reasonably Well
17 Sep 20	160.3 lb	Reasonably Well
15 Sep 20	160.9 lb	Reasonably Well
10 Sep 20	159.4 lb	Reasonably Well
08 Sep 20	156.7 lb	Reasonably Well
07 Sep 20	157.4 lb	Reasonably Well
06 Sep 20	160.3 lb	Reasonably Well
04 Sep 20	158.1 lb	Reasonably Well
03 Sep 20	157.6 lb	Reasonably Well
02 Sep 20	159.4 lb	Reasonably Well
01 Sep 20	160.1 lb	Reasonably Well
31 Aug 20	160.5 lb	Reasonably Well
30 Aug 20	162.0 lb	Reasonably Well
18 Aug 20	161.8 lb	Reasonably Well
17 Aug 20	162.5 lb	Reasonably Well
07 Aug 20	231.5 lb	Reasonably Well

Date started: 10 Jul 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 159.4 lb
06 Aug 20	163.1 lb	Reasonably Well
25 Jul 20	165.3 lb	Reasonably Well
02 Jun 20	147.3 lb	Reasonably Well
31 May 20	142.9 lb	Reasonably Well
30 May 20	141.8 lb	Reasonably Well
29 May 20	142.9 lb	Reasonably Well
28 May 20	145.5 lb	Reasonably Well
27 May 20	140.9 lb	Reasonably Well
26 May 20	140.9 lb	Reasonably Well
25 May 20	142.0 lb	Reasonably Well
24 May 20	143.7 lb	Reasonably Well
23 May 20	143.5 lb	Reasonably Well
22 May 20	142.9 lb	Reasonably Well
21 May 20	141.8 lb	Reasonably Well
18 May 20	143.5 lb	Reasonably Well
17 May 20	144.6 lb	Reasonably Well
16 May 20	144.2 lb	Reasonably Well
15 May 20	146.2 lb	Reasonably Well
14 May 20	148.4 lb	Reasonably Well
12 May 20	144.8 lb	Reasonably Well
11 May 20	145.9 lb	Reasonably Well
10 May 20	147.0 lb	Reasonably Well
09 May 20	148.2 lb	Reasonably Well
08 May 20	146.8 lb	Reasonably Well
07 May 20	147.0 lb	Reasonably Well
06 May 20	147.3 lb	Reasonably Well
05 May 20	147.9 lb	Reasonably Well
04 May 20	147.5 lb	Reasonably Well
03 May 20	147.7 lb	Reasonably Well
02 May 20	148.8 lb	Reasonably Well
01 May 20	148.4 lb	Reasonably Well
30 Apr 20	148.2 lb	Reasonably Well
29 Apr 20	149.3 lb	Reasonably Well
28 Apr 20	150.4 lb	Reasonably Well
27 Apr 20	151.2 lb	Reasonably Well
26 Apr 20	152.1 lb	Reasonably Well
25 Apr 20	153.0 lb	Reasonably Well
24 Apr 20	152.8 lb	Reasonably Well
23 Apr 20	151.2 lb	Reasonably Well
22 Apr 20	153.0 lb	Reasonably Well
21 Apr 20	153.4 lb	Reasonably Well
20 Apr 20	155.4 lb	Reasonably Well
10 Feb 20	148.6 lb	Reasonably Well
03 Feb 20	142.4 lb	Reasonably Well
02 Feb 20	142.2 lb	Reasonably Well
01 Feb 20	142.9 lb	Reasonably Well
31 Jan 20	144.6 lb	Reasonably Well
30 Jan 20	144.0 lb	Reasonably Well
29 Jan 20	145.1 lb	Reasonably Well
28 Jan 20	144.4 lb	Reasonably Well
26 Jan 20	144.0 lb	Reasonably Well
25 Jan 20	146.6 lb	Reasonably Well
23 Jan 20	148.4 lb	Reasonably Well
22 Jan 20	147.0 lb	Reasonably Well
21 Jan 20	148.8 lb	Reasonably Well
20 Jan 20	147.5 lb	Reasonably Well
19 Jan 20	148.2 lb	Reasonably Well
18 Jan 20	148.4 lb	Reasonably Well
17 Jan 20	149.7 lb	Reasonably Well
16 Jan 20	151.7 lb	Reasonably Well
07 Nov 19	148.2 lb	Reasonably Well
05 Nov 19	151.7 lb	Reasonably Well
04 Nov 19	154.3 lb	Reasonably Well
25 Sep 19	144.6 lb	Reasonably Well
22 Sep 19	146.8 lb	Reasonably Well
20 Sep 19	144.0 lb	Reasonably Well
19 Sep 19	144.6 lb	Reasonably Well
18 Sep 19	145.7 lb	Reasonably Well
17 Sep 19	146.2 lb	Reasonably Well
15 Sep 19	147.0 lb	Reasonably Well
24 Jul 19	140.7 lb	Reasonably Well
23 Jul 19	141.1 lb	Reasonably Well
22 Jul 19	142.6 lb	Reasonably Well
20 Jul 19	141.8 lb	Reasonably Well
19 Jul 19	143.1 lb	Reasonably Well
18 Jul 19	144.6 lb	Reasonably Well
17 Jul 19	145.3 lb	Reasonably Well
16 Jul 19	146.4 lb	Reasonably Well
15 Jul 19	147.5 lb	Reasonably Well
14 Jul 19	147.7 lb	Reasonably Well
13 Jul 19	148.4 lb	Reasonably Well
12 Jul 19	147.9 lb	Reasonably Well
11 Jul 19	148.4 lb	Reasonably Well
10 Jul 19	159.4 lb	Reasonably Well