Weigh In record (no journal entry) for 25 May 2016
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240.3 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1099 kcal
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Fat: 37.03g | Prot: 67.22g | Carb: 112.82g.
Breakfast: Marmeladenbrot, Hofmaier Kochhinterschinken, Ja! Frischkäse Doppelrahmstufe, Korn Mühle Roggenkraftbrot, Vierwälder Harzer Käse, Kaffee mit Milch und Zucker. Dinner: Gut Drei Eichen Mettenden, Rasting Grünkohleintopf, Gutes Land Gouda Gerieben 48%. Snacks/Other: Nektarinen, Aldi Iso Light (Flasche). more...
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losing 2.6 lb a week
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