Weigh In record (no journal entry) for 17 October 2011
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167.4 lb
Lost so far: 16.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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351 kcal
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Fat: 2.17g | Prot: 14.75g | Carb: 71.72g.
Breakfast: Honey Nut Chex, Cooked Egg White. Snacks/Other: Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
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losing 1.4 lb a week
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speckski00's weight history
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