Weigh In record (no journal entry) for 17 October 2011
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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155 kcal
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Fat: 1.30g | Prot: 5.10g | Carb: 30.20g.
Breakfast: Reduced Sugar Raspberry Jam, Wholemeal. more...
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losing 2.8 lb a week
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