Weigh In record (no journal entry) for 24 May 2016
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1688 kcal
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Fat: 67.25g | Prot: 153.91g | Carb: 124.79g.
Breakfast: Central Market Virgin Coconut Oil, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Dole Frozen Pineapple Chunks, Whole Wheat Bread, Fage Total 0% Greek Yogurt, Bananas, Frozen Blueberries. Lunch: LouAna Pure Coconut Oil, Kroger 100% Whole Wheat Bread (34g), Bananas, Great Value Frozen Broccoli Florets, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Spinach (Chopped or Leaf, Frozen). Dinner: Corn Tortilla, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). more...
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losing 0.4 lb a week
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