Weigh In record (no journal entry) for 24 May 2016
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186.0 lb
Lost so far: 7.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2248 kcal
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Fat: 124.53g | Prot: 135.97g | Carb: 144.18g.
Breakfast: Wasser, Kaffee Creme, Aldi Süssli, Milsani Kondensmilch 10%. Lunch: Kaffee Creme, Latte Macchiato (Frank), Aldi Süssli, Gutes Land Kondensmilch 10%, Wasser, Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Zöllner Eiweißbrot. Dinner: Wasser, Avocado, American Sandwich Sauce, Knorr Chili Sauce, Rinderhackfleisch, Eisbergsalat, Babybel Babybel Scheiben, Quality Bakers Mega Burger Buns, Tomaten. Snacks/Other: Danone Dany Sahne Schoko, Kirschtomaten. more...
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gaining 24.7 lb a week
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