Weigh In record (no journal entry) for 16 October 2011
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232.8 lb
Lost so far: 8.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1332 kcal
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Fat: 46.78g | Prot: 39.39g | Carb: 201.81g.
Breakfast: Golden Delicious Apples, Spinach, Cabbage , Cucumber (with Peel) , Bananas , Udo's oil 3-6-9 blend, Pure Unsweetened Almond Milk, Lowfat Raspberry Kefir . Lunch: Cooked Dried Apple with Sugar, Golden Delicious Apples, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Burrito Supreme - Chicken. more...
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4034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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