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Hi all! Hope you had a wonderful Thanksgiving! Fortunately I managed to only gain half a pound by eating lots of veggies and small portions of the calorific stuff (stuffing, mashed potatoes, pecan pie) so I didn't feel deprived but didn't do a lot of damage. I'd really been slacking with the gym...hadn't been in over a week and told myself today was the day to get back on track. Put in an hour on the elliptical this morning with a challenging iTrain workout so it was pretty intense. I feel great now! If I can figure out WTF is going on with my alarm clock which doesn't seem to be going off life will be REALLY good!
Diet Calendar Entries for 01 December 2009:
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1508 kcal
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Fat: 31.36g | Prot: 91.92g | Carb: 205.59g.
Breakfast: Quaker Weight Control Oatmeal, Fat free half and half, coffee. Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: sugar snap peas, Near East Rice Pilaf, Chicken Breast. Snacks/Other: Oreos, Weight Watchers Brownie, Organic Applesauce with peach, Weight Watchers yogurt. more...
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3655 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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