Weigh In record (no journal entry) for 24 May 2016
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139.1 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1015 kcal
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Fat: 52.93g | Prot: 36.00g | Carb: 100.66g.
Breakfast: Сахар, Приготовленный Яичный Белок, Яичный Желток, Данон Йогурт Натуральный, Matti Мюсли с Бананом и Шоколадом. Lunch: Дэмка Сосиски Аппетитные, Винегрет без Масла, Слобода Майонез. Dinner: Яблоко, Княгинино Кефир 2,5%, Ашан Груша Вильямс. Snacks/Other: Ашан Арахис Соленый Жареный. more...
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2303 kcal
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Activities & Exercise:
хотьба - 33 minutes, Abdominal (Sit Ups) - 17 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 10.8 lb a week
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