Weigh In record (no journal entry) for 16 October 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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263 kcal
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Fat: 12.19g | Prot: 11.53g | Carb: 27.76g.
Lunch: cheese, yam noodles, Spaghetti sauce, spaghetti squash. more...
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losing 1.4 lb a week
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andiegal's weight history
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